Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But longterm it can cause other indications.
So in this course we show you how essential oils – and which ones – can help you to manage stress and manage your body’s response to physical, mental, or emotional pressure.